The ABC's of Vitamin Supplements

Eating balanced meals and snacks is important for staying healthy. However, if your meal plan isn't well-rounded, a vitamin supplement isn't going to help much. If you make it a priority to eat well and take a vitamin supplement, you can reap the rewards of a vitamin regimine. Here are some quick guidelines:

Always review and compare supplements before you buy. Also, pick one with no more than 100 to 150 percent of the daily value for the listed vitamins and minerals. Make sure it contains 400 mg of folic acid and 400 IU of vitamin D. Men should choose a supplement without iron because they need less than women. Store brand supplements are just as good as those with a name brand, but try to choose a brand that has the USP seal on the package.

Be aware of vitamins that help people with diabetes. Vitamin C and E are two vitamins that are getting closer examination for people with diabetes. Both are antioxidants, which are substances that neutralize or inactivate free radicals, which damage cells and can lead to diseases like cancer, heart disease and nerve disease. These free radicals are formed by pollution, ultraviolet light, X rays, and even one's own body metabolism. By neutralizing free radicals, it is believed that we can prevent some of the damage. At this time there isn’t enough evidence to start taking extra supplements of these vitamins. Eating a diet high in fruits and vegetables and including nuts and green leafy vegetables will assure you get a healthy dose of these nutrients.

Chromium may be helpful. Chromium, in the form of chromium picolinate, has received a lot of press over the past few years, thanks to claims that it reduces body fat and builds muscle, all without dieting. No evidence exists that chromium is effective in weight loss; but several studies over the past 30 years have suggested that it may help improve blood glucose and lipid levels. Chromium is a trace vitamin, so it's hard to measure how much people take or how much we need. Fortunately, it’s relatively safe. In fact, some healthcare providers recommend chromium supplementation for their patients with diabetes, especially those with type 2. Don't take a chromium supplement without first discussing it with your healthcare team, and don't take more than 200 micrograms (mcg).

Vitamins are just one part of your diabetes care plan--in addition there are many other ways to stay healthy and avoid complications from the disease. You should always consult with your diabetes care team prior to starting a vitamin regimen. Your healthcare professionals can offer guidance about the best regimen for you.