Fitness Routines to Help Manage your Diabetes
Can’t get outdoors as winter approaches? Physical activity indoors is a good way to help manage your diabetes.
Doing things as simple as getting up from a chair and sitting back down or stepping up on a stair or flight of stairs builds up bones, strengthens the muscles around the bones, and improves balance.
Resistance training helps promote weight loss by strengthening muscles and increasing muscle mass. You can do easy fitness routines with a resistance band without leaving your home.
Page last updated: September 19, 2019